PURE FREEDOM

PARKOUR & FREERUNNING
BOUNDLESS MOVEMENT
Express yourself through your body.
PARKOUR
PARKOUR IS WHAT ALL CHILDREN ARE DOING -
RUNNING, JUMPING, CLIMBING AND BALANCING.
Unfortunately, we unlearn this skills while growing up and then we have to learn it again.
The aim of Parkour is to find the fastest, safest and most efficient way to move from point A to point B as quickly as possible. You are using certain techniques to overcome the obstacles on the most direct and fastest way.

Since it is about efficiency, no flips or twists are executed in Parkour. The movement should always be resourceful and safe, not at the expense of health. This assumes the ability to master the basic techniques, such as landings and rolls, before venturing into greater heights.
FREERUNNING
FREERUNNING IS A CREATIVE AND FREE EXPRESSION THROUGH YOUR MOVEMENT IN YOUR ENVIRONMENT.
And since I feel very comfortable in nature, I usually practice this movement there.
In freerunning, you look at your surroundings and think about how you can use it to move in your own way. You trie to give the movement your own character and style. There is no right or wrong, no rating and no comparison. You just are the movement.

You learn to go out and see the world with the eyes of a child again :-)
All these categorizations are not important,

since movement should always be free without being evaluated.
BECOME THE GREATEST VERSION OF YOURSELF!

COURSES

Now current curses.

PERSONAL TRAINING

  • Parkour/Freerunning/Tricking
  • Yiquan

    Costs: 50 € / Hour

WORKSHOPS

Parkour / Freerunning Workshops for schools.

Length: 2 h / 2 lesson units

Costs: 100 €

TUTORIALS:

You wanna learn Parkour, Freerunning Tricking by yourself at home?
Then take a look at our tutorials. Together with Lukas Steiner the different movements from Basic to Expert Level are broken down and demonstrated.

Impressum

© 2016 Stefan Rainer. All Rights Reserved.



MENTALTRAINING | MEDIAPRODUCTION | MOVEMENT
Dorfstrasse 85 | 5733 Bramberg
office@stefanrainer.at

Request Movement
1000 characters left